Happy feet, happy body and mind……..
Do you struggle with balance?
Weak or stiff ankles?
Pain in feet, knees, hips?
Bunions?
Hammer toes?
Plantar Fasciitis?
So often our feet are ignored, with restrictive or very cushioned shoes, hard, flat, predictive surfaces and lack in variety of movement leading to loss of mobility. Therefore, having a ripple effect throughout the whole myofascial system!
Join Emma for a fun filled 2 hour workshop to nurture our precious feet.
We will start with hot, aromatherapy infused towel’s to soothe, nurture and connect to our amazing feet.
Following with neuromyofascial movement and traditional yoga poses to create harmony from the ground up.
Learn movements to create ease in your everyday life, creating lightness of being and a sense of balance and grounding.
On registration, I will send you a PDF of simple exercises to revisit any time.
Where - The Habitat Space 328 Waverley Road, Malvern East
When - Sunday 1st June 2025 2pm til 4pm
Bring - Yoga Mat
Investment - $70
