Gait is an essential aspect of human movement that plays a vital role in our daily lives.

One of the main factors influencing gait is our myofascial system. The adaptability and health of our fascia, muscles and joints play a significant role in how we move.

Weak muscles, dehydrated fascia and joints that don’t move optimally can lead to our bodies compensating unnecessarily. I like to think of the fascial network as a tent, with the joints and structures beneath like ‘pegs’. We want these structures to adapt in a way that supports our body in as many movements as possible.

We will also explore the nervous system and how it plays a big role in the way we move through the world.

Join Emma for this fun-filled 2 hour workshop to learn more about your gait.

-We begin by breaking down some simple neuromyofascial exercises to create more ease and harmony.

-Followed by a Slow fascial inspired yoga flow encouraging ease, grace and adaptability to all that life throws at you!

- Emma will then guide you through a deeply nourishing relaxation to allow your body to soak up the practice, leaving you feeling refreshed and ready to step out into your day.

When - Sunday 3rd August 2-4pm (arrive 5-10 minutes prior to get settled in).

Where - The Habitat Space - 328 Waverley Rd, Malvern East

Investment - $70

Bring - Yoga mat (we also have spare at studio).